laugh

Let’s paint the scene. You’re driving to a party at a friend’s house for Christmas. Thinking back on the day, you sigh. You couldn’t finish that dumb report technically due at the end of the day and stubbed your toe on the little bump in the entrance to your apartment this morning. Your toe still hurts.

To lighten the mood, you turn on a podcast from one of your favorite comedians, and pretty soon small huffs turn into chuckling. Before you know it, you’re all out laughing when you pull up to the party.

_{My friends laughing at the joke I told the other day. Kidding I have no idea who these people are. Photo by Jed Villejo on Unsplash.}

Humor is a great way to cope with life’s stresses. In the book, The role of humor and the self¹, people who respond to stressors humorously are “more likely to emerge from emotional duress and enjoy a restoration of positive mood states”. Other researchers found that study participants who recalled humorous times in their past had a higher pain tolerance threshold and a decrease in hormones associated with stress². Ziv (1976)³ also saw adolescents who openly laughed at humorous stimuli scored higher on a creativity test than those who didn’t. Laughing will allow your mind to relax and explore those more “out there” thoughts which can lead to deeper and more engaging discussion with those around you.

Next time you’re in the car tapping anxiously on the steering wheel, pop on a podcast or remind yourself of the funny times in your past. You might just create another memory you can look back on and laugh.

Lefcourt, H. M., & Davidson-Katz, K. (1991). The role of humor and the self. Handbook of social and clinical psychology: The health perspective, 41-56.
Greenberg, M. J. (2024). Self-Guided Humorous Imagery Mitigates Pain and Anxiety: A Repeated Measures Pilot Study. Journal of Holistic Nursing, 42(2), 121-132.
Ziv, A. (1976). Facilitating effects of humor on creativity. Journal of educational psychology, 68(3), 318.

With the intention of evading the onslaught of homework this weekend, my brother and I decided to go camping. A slight breeze sifted through the air as we stepped out of our little 2001 Toyota Corolla and into the Pawnee Grasslands of Northeastern Colorado. As we peered into the grassy landscape we could make out two massive towers of rock looming in the distance, sentinels of some unknown land beyond. Obviously they were begging to be climbed, so Ben and I trekked through the shin high grass to do just that. We almost gave up, but finally managed to find a primitive ladder carved into the tan rock on the far side of one of the buttes.

Unlike the mountainous expanse that usually baffles me when I go hiking above timberline, this view was quite different. Stark grassland stretched as far as the eye could see. The breeze had picked up, but was still somewhat bearable, so we set up our tent on the top of the tower, thinking it would be a perfect view of the stars at night (It was more a great view of the bright moon instead). The sun set. The wind picked up, and before we knew it we were trying to sleep in a tent that acted more like a sail than anything else, moving at will. I woke up in the middle of the night to the thin material separating me from the elements periodically clobbering the back of my head. As much as I tried to shift away from the side of the tent, some other part somehow found a way to batter me again. I remember vividly smiling and laughing to myself in the middle of the night due to my useless effort to get away from the wind. Finally, after God decided he’d had enough fun, I saw a faint light brimming the horizon and soon enough the sun peeked its golden face above the grassy fields.

Thinking of that night brings laughable memories of what could have been a terrible experience. Life is molded by perspective.

Tag: laugh

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Sometimes you have to laugh